his week let’s talk about mental health. Mental health is an often neglected part of our overall wellbeing because it is not generally visible or easily detected. On the third anniversary of the start of covid lockdown lockdown mental health is now a recognised issue. How do you care for your mental health or look after people who suffer from its consequences? The understanding of diseases such as Alzheimer's is still in its infancy but recent research recommends prevention such as good diet, social interaction and dental care as being the best way to avoid it. Do you think these methods are valid or do you have any suggestions to help us care for our neural matter?
Come along to your public library for a fun chat in English on Thursdays at 12.30 or 16.30. For further details please ask at the information desk.
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